Your Essential Guide to Rewiring Confidence from the Inside Out
This foundational workbook is your first step toward building real, lasting confidence—not the kind you perform, but the kind you feel. Through guided teachings on neuroscience, subconscious programming, emotional regulation, and attachment theory, you’ll learn how confidence is built from safety, clarity, and connection.
 
This is not just “prep work.” It’s the blueprint for why you feel stuck, and the keys to begin changing it.
 
What You’ll Get Inside:
The CTK Glossary — Learn the language of boundaries, patterns, and nervous system tools so you can understand what’s happening when it’s happening.
The FAMILIAR Framework — Uncover the real reason old patterns feel so hard to break—and how to shift them using the language your subconscious understands.
E.R. Practices — Two core tools for rewiring your system:
Emotion + Repetition = Rewiring
Emotional Regulation = Response over reaction
The Reticular Activating System (RAS) — Discover how your brain filters your reality, and how to re-train it to notice confidence, safety, and belonging.
The Confidence Myths — Bust 17 cultural and personal myths that keep people-pleasers, perfectionists, and performers stuck in cycles of burnout.
What Confidence Really Is — A grounded redefinition of confidence rooted in embodiment, intuition, and secure attachment—not fake-it-til-you-make-it mindsets.
Guidance Video - that walks you through the entire workbook!
 
Why It Matters:
You can’t build real confidence if your nervous system is still trying to survive. This workbook helps you understand the why beneath your habits so you can begin changing them at the root—without shame, pressure, or bypassing.
 
Best used before starting the rest of the Confidence Tool Kit.
Think of it as your internal compass—your map back to your truth.