Boundaries to Belonging

Why is it so hard to be myself around my family… even after all the work I've done?

If you've ever found yourself:

• Saying "yes" when you really mean "no"

• Feeling guilty for disappointing someone

• Avoiding difficult conversations

• Repeating the same family patterns over and over

• Wondering why boundaries feel so uncomfortable

  
  

This workshop is for you.

---

REGISTER NOW!

---

What This Workshop Is About

This 2-hour experiential workshop explores why boundaries become especially difficult with the people we've known the longest—and how to remain connected without abandoning yourself.

Together, we'll discover that boundaries aren't about pushing people away or controlling their behavior. They're about understanding what belongs to you, what belongs to someone else, and how to communicate with clarity, compassion, and confidence.

This isn't about learning to say "no."

It's about learning to stay true to yourself while creating healthier, more authentic relationships.

What You'll Learn

• The difference between boundaries, limits, rules, agreements, expectations, and standards

• Why boundaries often feel selfish, scary, or "wrong"

• How to recognize what belongs to you—and what doesn't

• How family roles, attachment patterns, and old beliefs influence your boundaries

• How to communicate boundaries with confidence, care, and respect

You'll leave with:

• A practical Boundary Builder Worksheet

• Clear language for navigating difficult conversations

• Greater confidence recognizing when a boundary is needed

• Somatic tools for staying grounded during emotionally activating situations

What We'll Cover (2-Hour Flow)

• Opening, grounding, and group agreements

• Understanding what boundaries actually are (and aren't)

• The 10 Domains of Self-Ownership

• A simple framework for identifying what's mine, yours, and ours

• Somatic exercises to notice your body's "yes," "no," and "maybe"

• Guided practice using real-life family and relationship scenarios

• Creating your own personalized boundary plan

• Built-in breaks to support nervous system regulation and reflection

What Makes This Different

• Consent-based participation—you can always pass

• Nervous system-aware pacing with built-in breaks

• Interactive learning through discussion and real-life examples

• LGBTQ+ and polyamory-affirming space

• Practical tools you can immediately apply to family, work, friendships, and romantic relationships

Who This Is For

• Anyone wanting healthier family relationships

• People who struggle to communicate boundaries without guilt

• Those preparing for family gatherings or difficult conversations

• Anyone ready to stop repeating old relationship patterns

• Anyone seeking more confidence, self-trust, and authentic connection

REGISTER NOW!

Healthy boundaries aren't walls—they're one of the ways we create relationships where everyone has the opportunity to belong, including ourselves.