Polyamory Somatic Processing Circle

This monthly 1.5-hour somatic circle is a space to process the hard moments of consensual non-monogamy in your body, not just your mind.

Come to learn practical tools for handling jealousy, conflict, and emotional triggers in relationships through guided somatic and creative exercises using real-life situations. Over time, you’ll build skills and a trusted community that supports your growth and communication in polyamory or any relationship.

Each month, we explore a relational theme through:

• Nervous system education

• Guided somatic &/ creative processing

• Small group witnessing

• Integration exercises

This is not advice-giving.

This is embodied practice.

Starts at 5:30-7pm

Sliding Scale @ $10–$37+ / session

Limited to 15 participants

AUGUST 2026 THEME:

Jealousy vs. Envy

A Polyamorous Processing Circle on Emotional Signals, Security & Self-Awareness

Jealousy and envy are often treated like signs that something is wrong—with us, with our partner, or with the relationship itself. In polyamory, these feelings can feel even more intense because they often show up around time, attention, sex, intimacy, comparison, fear of replacement, and unmet needs.

In this 90-minute somatic and creative processing circle, we’ll slow down and explore what jealousy and envy are actually trying to tell us. Through guided body awareness, creative reflection, and group processing, we’ll begin to separate the story from the signal: What am I afraid of? What do I want? What need is asking for attention? What belongs to me, and what may need to be communicated or negotiated?

Together, we’ll practice responding to jealousy and envy with honesty, care, and curiosity instead of shame, control, or avoidance. You’ll leave with more language for your inner experience, more compassion for your emotional responses, and practical tools for staying grounded when relational comparison or insecurity shows up.

Next Up Themes:

September 24 — Hard Conversations & Hidden Needs

Practice speaking difficult truths, noticing unspoken needs, and communicating with more clarity.

October 29 — Shadow Work, Grief & Being “Too Much”

A seasonal exploration of shame, vulnerability, grief, and the hidden parts of ourselves that show up in relationships.