Polyamory Somatic Processing Circle

This monthly 1.5-hour somatic circle is a space to process the hard moments of consensual non-monogamy in your body, not just your mind.

Come to learn practical tools for handling jealousy, conflict, and emotional triggers in relationships through guided somatic and creative exercises using real-life situations. Over time, you’ll build skills and a trusted community that supports your growth and communication in polyamory or any relationship.

Each month, we explore a relational theme through:

• Nervous system education

• Guided somatic &/ creative processing

• Small group witnessing

• Integration exercises

This is not advice-giving.

This is embodied practice.

Starts at 5:30-7pm

Sliding Scale @ $10–$37+ / session

Limited to 15 participants

OCTOBER 2026 THEME:

Shadow Work, Grief & Being “Too Much”

A Polyamorous Processing Circle on Shame, Vulnerability & the Parts We Hide

As we move into the darker season, October invites us to look at what often stays hidden. In relationships, especially polyamorous ones, the parts of us we judge as “too much” can become louder: our need for reassurance, our grief, our longing, our fear, our anger, our desire, or the parts of us that don’t fit the version of ourselves we want others to see.

In this 90-minute somatic and creative processing circle, we’ll explore the hidden emotional material that can show up in polyamory and intimate relationships. Through body awareness, creative reflection, and gentle group processing, we’ll make space for the places where shame, grief, vulnerability, and unmet needs live in the body.

This is not about fixing or forcing ourselves to be less. It’s about learning how to witness what is true with more compassion and responsibility. You’ll leave with a deeper understanding of what “too much” may be protecting, how grief can inform your needs, and how to bring more honesty and tenderness into relationships without abandoning yourself.

Next Up Themes:

To be Determined....