Sat, Jun 27
|Resonance Healing Arts
Attachment Styles 101
Why do I react this way in relationships… even when I know better? If you’ve ever felt stuck in patterns of: - Overthinking or anxiety - Pulling away or shutting down - Wanting closeness but feeling unsafe - Struggling to communicate your needs This workshop is for you.
Time & Location
Jun 27, 2026, 10:00 AM – 12:00 PM
Resonance Healing Arts, 60 Hartford Turnpike, Tolland, CT 06084, USA
About the event
Why do I react this way in relationships… even when I know better?
If you’ve ever felt stuck in patterns of:
Overthinking or anxiety
Pulling away or shutting down
Wanting closeness but feeling unsafe
Struggling to communicate your needs
This workshop is for you.
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What This Workshop Is About
This 2-hour workshop offers an accessible, consent-based introduction to attachment styles and how they impact communication, boundaries, and emotional reactions.
Together, we’ll explore how your patterns were formed—and how to begin responding with more clarity, safety, and choice.
This is not about labeling or diagnosing you.
This is about understanding yourself.
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What You’ll Learn
How attachment patterns show up in real life
How to recognize your triggers, self-talk, and coping strategies
Why your reactions happen (even when you don’t want them to)
How to slow down and respond instead of react
How to communicate needs using simple, effective tools
You’ll leave with:
A guided worksheet
Practical communication tools
Language for boundaries, safety, and regulation
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What We’ll Cover (2-Hour Flow)
Opening + group agreements (consent-based & supportive)
What attachment styles are + where they come from
How to recognize your patterns (wounds, emotions, boundaries, self-talk, coping)
How attachment gets ingrained (FAMILIAR + ERs)
Tools for awareness (BAN / BIAS)
Communication practice (Confidence Tool Kit #2)
Optional partner/group reflection
Built-in breaks to support emotional safety
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What Makes This Different
Consent-based participation (you can always pass)
Nervous system-aware pacing (with breaks)
No forced sharing or vulnerability
LGBTQ+ and polyamory affirming space
Beginner-friendly—no prior knowledge needed
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Who This Is For
Anyone wanting more stability in relationships
People navigating dating, partnerships, or communication challenges
LGBTQ+ and polyamorous folks seeking affirming tools
Anyone ready to understand themselves more deeply
Come as you are. Leave with tools you can actually use.